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The Wolverine Workout

Thursday, August 22, 2013

Stiff-Leg Deadlift
Stiff-Leg Deadlift
Hold a barbell with your hands and feet shoulder-width apart. Bend forward at your hips, keeping the natural arch in your back -- don't bend your knees. Stand up straight, then repeat. 

Once again, lift until you just can't go anymore. And remember, posture is important. Make sure to keep your knees straight, but not locked. Keep your arms straight. Continue to look straight ahead of you when you lift up and bend down.

The Wolverine Workout: how to get ripped the Hugh Jackman way; simpler than you'd think! http://likes.com

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